What Is The Best Color Light For Sleep?
aroma diffuser

What Is The Best Color Light For Sleep?

It's likely that someone has told you that you should stay away from bright lights for at least a few hours before going to bed. This is solid advice; nevertheless, it has come to my attention that...
What is the efficacy of aromatherapy essential oils?
essential oil set

What is the efficacy of aromatherapy essential oils?

Essential oils are a type of fragrance that is used to flavor food, cosmetics, and other products. You can find it in a variety of different forms and concentrations, but the most common is oil. It...